Previously, I have always been a huge believer in progressively moving heavier poundages and I wouldnt have used this routine if it wasnt for my need to have a break due to decreasing strength and small aches and pains. I ended up getting down toa lose of conposition pounds in a month while actually eating more quality food than I had been doing which made my muscles look fuller due to the extra carbs, plus I felt great with more energy. German Body Composition Program Charles Poliquin Workout Plus I Felt The secret to making it effective, though, is choosing the correct resistance. GBC is characterized by short rest-intervals and multi-joint movements to create the most lactic acid.Ĭlick here for a printable log of this routine My strength started to decline and my personal best lifts started to get really heavy causing me a lot of frustration. You might also consider gorging on the cruciferous vegetables like broccoli, cauliflower, clmposition cabbage, as there seems to be an epidemic of man boobs in America. German Body Composition Program Charles Poliquin Workout Plus I FeltĬharles Poliquin Explores His Weight-Training Program Designed to Burn Fat Without Aerobics.
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